Alicia Salzer

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Back to Life
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Back to Life book by Dr. Alicia Salzer
On Shelves January 18, 2011

“Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.”
–Dr. Mehmet Oz Bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show


Back to Life book by Dr. Alicia SalzerBack to Life is a feel-good approach to overcoming life’s challenges that lets you try on the skills and outlooks of the heroes you most admire. From icons of overcoming like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, the book allows you to see what resilient survivors actually do when they feel lousy.

The truth is, in our midst there have always been people who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people. It's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.

In the book you will create a “holistic pillbox” of 10 stones, each symbolizing an empowering healthy new way of coping to utilize when your past rears its head.

This is a revolutionary approach to feeling better, rooted in the science of Positive Psychology and Resilience. These are tools which would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small. From Big-T traumas such as combat, abuse and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems and financial hardships.

Today might just be the day to try doing things a new way. LIFE IS WAITING.

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Back to Life book by Dr. Alicia Salzer

   

 

All content © Dr. Alicia Salzer 2011, Author Back to LIfe: Getting Past Your Past with Resilience, Strength and Optimism
Website by Little Bones Media | Author photos by Erica Freudenstein